From Chaos To Stillness

“You are in a beautiful meadow surrounded by sweet scented, colourful flowers.  Birds sing their songs of joy, butterflies flutter on a gentle breeze which blows all your worries away so that your mind is peaceful, your heart whispers words of tranquility and love.  Feel the grass like velvet beneath your feet, listen to the rustling of trees as you familiarize yourself with your surroundings.  Soon you find yourself on a path, ahead of which is a temple lit up by a pale golden light.  Walk towards the temple and when you reach the door, push it open & step inside.  The entire room is shining with a warm, comforting glow and everywhere you look you  see the purest light.  In the middle of the temple is a large throne.  Notice what it looks like.  Is it a simple design, perhaps made of wood, or is it more ornate?  There is nobody sitting on it and no-one else seems to be here.  Take your position on the throne and see how this feels.  It is a place of power and speaks to your deeper self, the language of your soul. Now simply close your eyes and see with your inner eyes.  You may see shapes, colours, a person, something else or nothing at all.  Whatever emerges in-front of you is perfectly fine and will be personal to you.  For those who are not used to doing this type of meditation, it takes a bit of practice.  It could also be that your feeling sense or your sense of knowing is more natural for you.  Trust that whatever comes is right for you.

All at once with your eyes closed, you become aware of the appearance of a wise presence. You may see who it is – it may be someone whom you know or someone unknown such as an angelic being, a spirit guide or an animal helper.  Again please trust what comes.  Search inside yourself for a question that could be helpful to you at this stage in your life.  You might want to ask how best you can understand your part in these world changes and how you can serve, help or go forwards.  Or you may wish to ask something entirely different.  If nothing is apparent, then simply ask whether there is anything you need to know, and then open your heart and mind to hear the answer.  The easiest way to do this is to get yourself out of the way with your intention;  this makes space for your higher mind to come through.  The answer may not necessarily come through immediately.  But know that you will receive it in the coming hours, days or weeks, and surrender to the universe bringing it  in unexpected ways.  The universe has its own intelligence and knows how best to communicate with you.  Spend a few moments listening to your wise being, then when you are ready, say goodbye for now, knowing that you can experience more of this when you feel ready or if you want to do the meditation again some time.  Feeling energized and refreshed, carefully  step down from your throne and in your own time make your way to the door of the temple and step through it to the other side.  Walk back down the path and into the meadow. You have found a way to enter your inner sanctum where nothing and nobody can disturb you. You can return whenever you want to, for this is a sanctuary of safety and healing. In your own time take three deep breaths & come back to waking reality, and when you physically open your eyes, know that you have brought back with you a touch of magic from the treasure chest of your inner self, which you can use to transform your world.”